Pillow Science

We sleep on pillows to elevate the upper spine and keep the vertebrae in our necks aligned with the rest of the spine. The spine has a natural curve to it, and when we lie down our head sinks into the mattress exacerbating the curve which can cause all types of spinal and muscle maladies. So, the right pillow that is conformed to the way you sleep, should help the stress on your neck and spine. The right mattress and the right pillow will also help you get a

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Rob Basichis

Rob Basichis

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I have written for several years, starting out as a journalist for a small business construction newspaper. I went on to write extensively about rela estate.